By Valerie Gettings, CISSN 3rd year naturopathic medical student, Canadian College of Naturopathic Medicine We live in a world where there are constant deadlines, notifications, places to be, things to get done, and the list goes on and on, or your lists have lists. But how do we take a moment and connect to our… Continue reading 3 Ways to Quickly Get Quiet in a Busy World
Tag: mental health
Letting Go of ‘Perfect’: Tips for Success
When I entered my first semester at naturopathic medical school, only five months ago, I wanted to do my best and get everything right. I quickly learned that with 11 classes on my plate each semester that was NOT going to be attainable. If I focused on making sure every little detail was in place,… Continue reading Letting Go of ‘Perfect’: Tips for Success